Abhyangam

Abhyangam Ayurveda therapy

Abhyangam is the massage which is highly praised and much important treatment in Ayurveda. It is a form of ayurvedic therapy that involves massaging of the body with adequate quantity of medicated warm oil. It is considered as an important part of daily routine to ensure your wellbeing.  It is for your body, mind and soul.

Procedure:  medicated oil is chosen based on individual constitution, warm oil is applied on the whole body and massage is given by applying constant pressure with palm and fingers of our expert therapist. It is done in 7 classic positions. Once done, allow person to relax for sometime, enabling the oil to absorb to the skin and relax the body and mind. Later he/she can take warm water bath.

Benefits of Abhyanga Therapy

  • It promotes bodily strength
  • Balances dosha
  • Beneficial to skin
  • Detoxification
  • Anti-ageing
  • Improves circulation
  • Correct blood pressure
  • Relaxing, refreshing and nourishing
  • Promotes good sleep
  • Lubricates joints
  • Calms nerves
  • Pain and stiffness relieving
  • Reduces stress level

Always remember self-massage may not be safe and effective if you have any medical condition or pregnant. Always consult a doctor before your abhyanga, because massage is not a choice of treatment for some conditions.