Ayurveda Cure for Teeth Grinding: Natural Relief for Bruxism
Key Takeaways Teeth grinding (bruxism) is an involuntary clenching or grinding of teeth, commonly occurring during sleep or stressful situations, leading to jaw pain, tooth wear, headaches, and sleep disturbances. In Ayurveda, bruxism is caused by aggravated Vata due to stress, irregular routines, emotional suppression, or intake of Vata-aggravating foods Ayurvedic management focuses on balancing […]